Hemorrhoids Also Known as Piles and What You Should Know
Hemorrhoids or piles are veins that swell in your anus or rectum’s lower part. Sometimes these walls of blood vessels can stretch very thin and the veins will become bulgy and irritated when your stomach works. This is also a very common reason for you to experience rectal bleeding. It’s typically not very dangerous and can clear up within a few weeks.
Different kinds of hemorrhoids
There are basically two kinds of hemorrhoids, which is internal and external. External piles or hemorrhoids stem from your anal canal and those that are internal develops in the rectum just above your anal canal.
This doesn’t mean that one is more dangerous as what the other one is. Even though both of them may cause some problems. This will depend on the degree and size of your hemorrhoids.
However, if they are left untreated, the internal ones can start bleeding, and the external ones might cause a blood clot/thrombosis that could cause severe and acute pain.
The causes of hemorrhoids/piles
Some patients can be at a higher risk to develop hemorrhoids, especially if it runs in the family. Pressure buildup in the lower part of your rectum may affect the blood flow that can cause the veins to swell. This can happen due to extra weight such as during pregnancy or when you are obese.
Additionally, it may also develop due to:
You might push very hard because of constipation during your bowl movements.
If you straining yourself when something is physically hard to do, such as lifting a heavy object.
When you sit or stand for long periods, you will also be at a greater risk.
Other reasons might be diarrhea if is lasts for a long time, and vomiting, coughing, or sneezing can make it worse.
When will it be time to contact your doctor?
When you experience any kind of bleeding from your rectum.
If your hemorrhoids cause a lot of discomfort or pain.
With problems that persist in spite of over-the-counter medicines or creams you tried.
In the case when your stool is tarry or maroon in color, which is generally seen as a sign that there is bleeding.
If you experiencing a lot of bleeding together with faintness or dizziness, it’s important to immediately seek medical emergency care. Hemorrhoids might be seen as just a small problem to your health, but if you experience anything that doesn’t feel right, you need to consult your doctor just to make sure.
Some ways how you can prevent hemorrhoids
Hemorrhoids might be very common but once they bleed, become itchy, or cause pain, you need to take it seriously.
Here are some strategies that might prevent them from disrupting your everyday life.
Change your diet to more fiber
By changing your diet through taking in more fiber which is a natural way to ensure your stomach works regular will be the easiest. This can be accomplished through adding extra natural fiber to your diet or with supplements. You need to get between twenty-five and thirty grams of fiber every day.
Good sources of food with fiber will include the following:
Fruits, like bananas, apples, pears, and raspberries.
Vegetables, like Brussels sprouts, broccoli, green peas, and artichoke.
Whole grains, like brown rice, oatmeal, bran flakes, and barley.
Legumes, like baked beans, lima beans, black beans, lentils, and split peas.
This is a cheap and simple strategy to prevent hemorrhoids. Although, very few people actually will go out and do it. Adequate water intake together with your high-fiber diet can ensure healthy and regular bowel movements. Drink between 6 and 8 glasses of water every day and it will not only keep you regular, but it’s also good for your overall health.
Don’t ignore the urge to go
It’s very important to go to the toilet if the need arises. Don’t be too busy and ignore the calling as you can aggravate the situation and cause strain if you wait for later. Your body will tell you when and what it needs, so please listen to it. It’s one of the biggest problems that most people have.
Straining is not good for you
Straining will put extra pressure on your rectum’s veins, which may cause bleeding and pain associated with the hemorrhoids. You need to relax when you go for a bowl movement and don’t push too hard. Also, try to avoid lifting heavy objects or anything that might put a strain on the veins.